Blog Nº 1.3 10 Habits That Speed Up Wrinkles and How to Reverse Them

Did you know that certain lifestyle habits can speed up wrinkles? While wrinkles are a natural part of aging, some choices in our daily routines can make them appear sooner.

The good news? With the right adjustments, you can protect your skin and reduce the formation of wrinkles. Here’s a look at the habits that may be causing premature wrinkles and practical tips to reverse them.

1. Ignoring a Skincare Routine

Skipping a regular skincare routine leaves your skin vulnerable to dryness and damage from environmental exposures. Without regular cleansing, moisturizing, and sun protection, your skin struggles to stay smooth and firm.

• What to Do: Cleanse and moisturize your skin twice a day to keep skin fresh and hydrated. Look for ingredients like hyaluronic acid and peptides to boost moisture and support firmness.

• Sunscreen Every Day: Use a sunscreen with at least SPF 30 every day. This helps protect your skin from UV damage, a major cause of wrinkles.

Try This: Dermphi Shop’s recommendation is Sheer Fluid Broad-Spectrum SPF 50 by ZO® Skin Health. It offers strong broad-spectrum sun protection without feeling greasy.

2. Not Drinking Enough Water

When you don’t drink enough water, your skin loses moisture, becoming dry and more likely to wrinkle. Dehydrated skin shows lines faster than hydrated skin.

• Stay Hydrated: Aim for eight glasses of water a day and add water-rich foods like cucumbers and oranges to your diet.

• Use Hydrating Skincare: Look for skincare with hyaluronic acid or glycerin to attract and retain moisture.

Try This: Dermphi Shop’s recommendation is UltimageTM by Vivier. It  deeply hydrates with hyaluronic acid, making your skin look plump and smooth.

3. Cigarette Smoking

Cigarette smoking ages your skin quickly. The chemicals in cigarettes damage collagen and elastin, leading to deeper wrinkles.

• Break the Habit: Consider smoking cessation, as it can make a big difference for both your skin and overall health.

• Support Your Skin: Use antioxidant-rich products to help your skin recover from past damage.

Try This: Daily Power Defense by ZO® Skin Health brightens skin and fights free radicals, helping you regain a more youthful glow. Get it now at Dermphi ShopTM!

4. Eating Too Much Sugar

High-sugar diets can harm collagen and elastin. This happens through a process called glycation. As a result, your skin becomes less firm and more prone to wrinkles.

• Healthy Swaps: Limit sugar and replace it with antioxidant-rich foods like berries, leafy greens, and nuts to protect your skin.

• Add Omega-3s: Foods like salmon, walnuts, and flaxseeds contain omega-3s, which keep skin smooth and supple.

5. Not Getting Enough Sleep

Sleep is the time when your skin repairs itself. Skipping sleep interrupts this process, leaving your skin looking tired, dull, and prone to wrinkles.

• Make Sleep a Priority: Aim for 7-8 hours of sleep per night to let your skin repair and renew.

• Use Night Creams: Adding a gentle retinol and peptide-rich cream to your routine can boost cell turnover, making skin look fresher by morning.

Try This: Dermphi Shop’s recommendation is Renewal Crème by ZO® Skin Health. It helps your skin renew itself while you sleep.

6. High Stress Levels

Stress raises cortisol, a hormone that can break down collagen. Over time, stress can cause wrinkles on the face, especially forehead and around the eyes.

• Find Ways to Relax: Activities like yoga, meditation, and journaling can reduce stress and support healthy skin.

• Soothe Skin: Use products with calming ingredients like chamomile or aloe to help the skin recover from stress.

Try This: Dermphi Shop’s recommendation is Calm-R by AlumierMD. It soothes and protects stressed skin, helping you achieve a healthier, more radiant complexion.

7. Squinting and Frowning Too Often

Constant squinting or frowning can deepen expression lines on your forehead and around your eyes.

• Protect Your Eyes: Wear sunglasses to avoid squinting in bright light.

• Mind Your Expressions: Practice relaxing your facial muscles.

8. Skipping Sunscreen

Sun exposure is the leading cause of premature wrinkles. UV rays damage the skin’s collagen and elastin, leading to unwanted dark spots/pigmentation, roughness, and wrinkles.

• Apply SPF Daily: Use a broad-spectrum sunscreen of SPF 30 or higher every day, even when it’s cloudy.

• Cover Up: Protect your skin with sun-protective clothing to block the sun.

Try This: Dermphi Shop’s recommendation is Sheer Broad Spectrum SPF 45 by ZO® Skin Health. Its lightweight formula is perfect for daily use and it offers broad-spectrum UV protection.

9. Looking Down at Screens

Constantly looking down at your telephone or computer can create wrinkles on your neck, often called “tech neck.”

• Raise Your Screen: Adjust your screen to eye level to avoid looking down.

• Use a Neck Cream: Apply anti-aging products to your neck and chest area as part of your skincare routine.

Try This: Dermphi Shop’s recommendation is GrenzCine Neck by Vivier®. It targets wrinkles on the neck, helping to restore firmness.

10. Skipping Moisturizer

When you skip moisturizing, your skin becomes dry, making wrinkles more visible. Dry skin loses its elasticity, making it harder for your skin to bounce back.

• Apply Moisturizer Twice Daily: Hydrate in the morning and evening to lock in moisture and keep skin soft.

• Look for Key Ingredients: Products with ceramides, hyaluronic acid, and niacinamide help maintain hydration and improve skin elasticity.

Try This: Dermphi Shop’s recommendation is Renewal Crème by ZO® Skin Health. It provides long-lasting hydration without feeling heavy, ideal for daily use.

Final Thoughts

Adopting simple daily habits can make a big impact on how your skin ages. By making small adjustments to your routine and choosing skincare products tailored to anti-aging, you can actively prevent or slow down the appearance of wrinkles. Dermphi Shop’s anti-aging products provide targeted solutions to support smooth, healthy, and youthful skin. Start with just one or two new habits—whether it’s adding sunscreen, increasing your water intake, or following a regular moisturizing routine. Over time, these steps will strengthen and nourish your skin, helping it look and feel its best for years to come.